Most of the women are not happy with their butt. They think that, she got too small butt, too big butt, too saggy, too flabby…this list goes on. Some of the cardio exercise like deadlifts and squats can give a good shape of your butt. It depends on your body type, shape and genetics. Here we are going to show an exercise to strengthening and targeting your rear.
Squats are one of the best exercises for your hips, butt and thighs and they’re also a functional exercise, helps us to build strength for a variety of daily activities.
Precess:
- Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides.
- Bend the knees, and lower into a squat, keeping the knees behind the toes. Imagine that you’re sticking your butt out behind you, but keep the torso upright and contracted.
- Press into the heels to stand up.
- Repeat for 2-3 sets of 8-16 reps
alot of women say they have a flat butt, i have a really flat butt i also have to loose some weight 48 yrs old 5 10 194 an d flat butt i like weight on because at least i have some meat behind althou totally flat help me can i achieve some kind of sexy shape at all
Yes you can. see my suggested products on product page and find which one is best for you.